REM sleep is perhaps the most important stage of the dream cycle. During it, the brain is active in a very similar way to when you’re awake, and for this reason, is sometimes also known as paradoxical or desynchronised sleep. REM sleep is...
Chloe BaxterWhat Is Lucid Dreaming, And What Are The Benefits?
The elusive art of lucid dreaming is a difficult thing to comprehend. Used for multiple reasons including psychological therapy, muscular rehabilitation and, of course, relaxation, lucid dreaming is an effective way of controlling your dreams as you...
Sleeping Through The Ages: How Our Sleeping Habits Have Changed
Sleeping is a part of human nature. It’s something we’ve done since the dawn of time and, naturally, things have changed over the years. The history of sleep is vast and some parts of it are tricky to determine. However, there are aspects we can...
How To Take A Nap: A Guide To Healthy Napping
Let’s face it: sometimes, 8 hours just isn’t enough. Between work, social lives and personal time, our bedtime routines simply can’t cut it. This is where the power of a good nap comes into play. Of course, it’s important to remember that...
What Causes Sleep Apnoea And How Do You Treat It?
As one of the most common conditions associated with sleep, sleep apnoea has received a lot of attention from doctors and medical researchers. Cases can be mild or severe, but there is one shared problem across the board: discomfort. No matter...
Sleep Posture: What Is The Healthiest Sleeping Position?
Do you find yourself waking up with inexplicable aches and pains all over your body despite getting 8 hours of rest? You’re not alone. When we sleep, our bodies toss and turn to find comfort. It’s something that we have no say in, which can...
What Is Bad Feng Shui? Mistakes To Avoid In Your Bedroom
People who lack interest in interior design can find it extremely difficult to put together a room that looks and feels welcoming. This is, of course, understandable; there are thousands of different combinations of colours, furniture and...
Sleep Music: The Most Popular Songs, Artists And Albums, Revealed
We all have different night-time rituals: some can’t sleep without a hot mug of tea, others religiously read a chapter of a book every night. However, some of us choose to distract ourselves with the power of music. Music is a powerful thing. It can...
Best Mattresses Of 2022
Wondering how you can get the best sleep possible this year? Ensuring you have the correct mattress for the way you sleep is paramount to years of great snoozing, so it’s worth taking your time to find out what is right for you. With so many...
7 Ways To Reduce Your Heart Rate Before Sleeping
In humans, a low heart rate is a sign of good health. Throughout the day, our heart rates fluctuate depending on what we’re doing, with strenuous activities such as weightlifting, cardio and exercise, in general, causing our heart rates to increase...